Africa Cooking: Health Benefits of Asparagus Racemosus for Women

Alternatively known as Shatavari, Asparagus Racemosus is an Ayurvedic herb often recommended to women. Touted as the “queen of herbs”, Asparagus Racemosus is primarily known to bolster women’s reproductive health. It contains natural galactogogue, which improves prolactin levels besides increasing milk supply in the nursing mom’s bodies. Let us learn more about this beneficial herb in the course of this particular post.

Shatavari/Asparagus Racemosus: Exploring the reason behind the strange name Shatavari

Before we delve further into the details of its beneficial aspects of Asparagus Racemosus let me tell you that Shatavari originally means a woman with hundred husbands. It is believed that the herb has earned this name because it has hundred tuberous roots. It primarily grows in the tropical parts of India, southern Asia, Australia and Africa.

It won’t really be an exaggeration to claim that this herb is a virtual gift from God to women. Not only does it increase the production of milk in her body, it is also associated with other benefits as are listed below:

– It nourishes a woman’s reproductive system.
– It prepares the womb for conception by maintaining a very healthy mucus lining.
– It regularizes menstruation.
– Minimizes risks of hormonal imbalance
– It can even help you alleviate PMS.

Is this particular herb really useful for women’s health?

The infallible medical value of this particular herb is a proven fact. It is utilized to treat medical conditions of women across all ages. It is immediately associable with antispasmodic, aphrodisiac and anabolic properties. The herb is backed by general beneficial properties meant for both men and women. It helps you maintain toned muscles, moistens dry tissues in various parts of the human body including lungs and is also used for addressing male impotence.

Asparagus Racemosus and male health

It is important to note that this herb is also useful for men, besides women. Talking about male health, Asparagus Racemousus has a series of benefits to offer men as well. It acts as a general tonic for men looking forward to treat myriad health issues including:

– Chronic fever and bronchitis
– Sexual debility and impotence
– Hormonal imbalance

It is very important to ensure that you are educating yourself more about this particular herb before using the same. Do not go on to commit the mistake of taking them without acquainting yourself with the necessary details. Act like an informed user of herb and you’re sorted.

Kindly visit for more information regarding this immensely powerful herb.

You can find more information about this magical herb on this link:

Article Source: [] Health Benefits of Asparagus Racemosus for Women

African Emerging Diseases: Zika Virus And How To Protect Yourself

By []Carol Josel

Okay, so for a while there, April felt more like February or early March as cold rain and even snowflakes fell to the ground here in the Philadelphia area, with freeze warnings in place even as of this writing. Not good for fragile plants or for us tired-of-winter folks, but that was then. Now mid-month, the thermometer reads 77 degrees and the great of-out-doors beckon. Only problem: Mosquitoes are not far behind.

In the good old days, that just meant an annoying bite or two and buzzing in our ears while trying to get to sleep. But years later, the mosquito-borne West Nile virus made an appearance on our shores, hitting an all-time high in 2012. Last year, another one, Chikungunya, came our way with such symptoms as fever, nausea, muscle and joint pain. And now we have a third mosquito-borne illness, this one now making headlines, such as USA Today’s “Health officials say Zika ‘Scarier than we thought.”

So, here’s what you should know…

Six months ago, most of us had never heard the word Zika, let alone given it a second thought. Named after a Ugandan forest, it was discovered back in 1947 with the first human cases reported in 1952. Fast forward several decades when, one year ago, the Pan American Health Organization sent out an alert about the first confirmed case in Brazil-far enough away from our shores so still not a big deal for us. Be advised, however, that the alert has since been updated.

And now just two months ago, the World Health Organization declared the Zika virus “a public health emergency of international concern.” That means us, too. Indeed, the threat is so great that the White House recently asked Congress for $1.9 billion to help combat and curb its impact here. Hopefully, the monies will soon be forthcoming, as the primary culprit, the Aedes aegypti mosquito, has already invaded 30 states. Likewise, another carrier, the Aedes albopictus mosquito, aka the Asian tiger mosquito, has made its way here, as well.

Meanwhile, just this week a Camden woman was diagnosed with the virus; earlier two cases were confirmed right here in Montgomery County-all travel-related, but still… Nationwide, 346 people have already been infected.

Fortunately, just 20% of those exposed to the virus become ill and the symptoms are usually mild in nature and include:



Conjunctivitis (pink eye)

Joint pain
The greater concern, however, is to expectant mothers whose developing fetuses are at great risk for microcephaly, a birth defect that causes smaller than normal heads and poorly developed brains. It’s also potentially fatal. Of the 346 Americans so far infected, 32 were pregnant-at risk not just during the first three months their pregnancies but up to the sixth month, as well.

We know now, too, that Zika is linked to various neurological diseases in adults-and that it’s spread not just by the bite of a mosquito but sexually too. In fact, that was the case in seven of the 346 already diagnosed here. Note, too, that a vaccine does not yet exist, so…

If travel plans are in the offing, keep abreast of alerts, particularly if pregnant. To date, 24 countries are on the travel warning list, including Mexico, Brazil, Puerto Rico, the Virgin Islands, and the Dominican Republic.

Then take a look outside at your surroundings, as standing water is the perfect mosquito breeding ground. The drill includes:

Avoid wet, grassy areas.

Keep the pool clean and chlorinated; also remove standing water on the pool cover.

Clean out clogged rain gutters.

Turn plastic wading pools, wheelbarrows, etc. over when not in use.

Dispose of old tires.

Toss out empty containers-plastic or otherwise-as they can collect water.

Empty flower pot dishes of any water.

Bring in recycling containers asap, so water doesn’t collect in them.
Meanwhile, try to stay indoors at dawn, dusk, and early evening. And, of course, wear long pants, long-sleeved tops, shoes and socks if going out there. Use insect repellent, too, but…

DO NOT to use more than 30% DEET on anyone.

DO NOT to use aerosol spray insecticides in pressurized containers, as they can be inhaled and/or get into eyes.

DO NOT to use repellent mixed with sunscreen, since reapplying sunscreen every few hours risks overexposure to the repellent.
Your safest bet: The worry-free, chemical-free N’visible patch. This one-of-a-kind, vitamin-based, DEET-free protection is both safe and effective. Field-tested in Africa, it protects within 30 minutes, lasts up to 12 hours, and actually improves with continuous use. The reason: Mosquitoes hunt for CO2 which is masked by the patch. No creams, lotions, or sprays to deal with. Instead, simply apply the N’visible patch anywhere on the skin-arm, wrist, chest, hand-and you’re good to go, no fuss, no muss.

Carol is a learning specialist who worked with middle school children and their parents at the Methacton School District in Pennsylvania for more than 25 years and now supervises student teachers at Gwynedd-Mercy University and Ursinus College. Along with the booklet, 149 Parenting School-Wise Tips: Intermediate Grades & Up, and numerous articles in such publications as Teaching Pre-K-8 and Curious Parents, she has authored three successful learning guidebooks: Getting School-Wise: A Student Guidebook, Other-Wise and School-Wise: A Parent Guidebook, and ESL Activities for Every Month of the School Year. Carol also writes for; find her articles at [] For more information, go to []

Article Source: [,-Where-It-Is,-and-Protective-Steps-to-Take&id=9391955] The Zika Virus: What It Is, Where It Is, and Protective Steps to Take

Natural African Skin Care: The Anti-Aging Benefits of Argan Oil

One of the latest skin care trends to hit the shelves around the world is argan oil, which has long been used in its native home of North Africa for its various beauty and health benefits. This particular product can not only be applied to skin and hair for beauty benefits, but can also be consumed for a number of health reasons, including reducing cholesterol and inflammation in the body.

One of the main reasons that this particular oil has become popular however is the fact that it has anti-aging benefits for the skin. With many women looking to maintain plump and glowing skin for as long as possible, products touted as ‘miracle’ anti-aging solutions are often quick to grow in hype and sell out in shops as they become widely known to the general public.

Although this oil has only relatively recently because popular, evidence goes to show that there are indeed many benefits to this product, and that its anti-aging properties are very real. Here are some of the benefits that you can enjoy if you do decide to give argan oil a try for yourself.

The first main quality of this oil is that it is packed full of vitamin E, which has long been known as one of the most beneficial vitamins in skincare. The product also contains high levels of substances called saponins, which work together with the high levels of vitamin E present to nourish the skin, plumping out any wrinkles that are present.

Argan oil is therefore arguably very suited to those who already have some wrinkles and would like to naturally reduce them without using any kind of harsh chemical product. This product can simply be used as neat moisturiser on damp skin both morning and night in order to nourish the skin and enjoy the anti-wrinkle benefits.

It should be noted, however, that this particular oil is very rich – as well as being rich in benefits – and for this reason it may need to be mixed with a non-greasy and light oil in order to avoid an oily appearance. This is especially the case for naturally oilier skins, and should be kept in mind when applying the product in the morning before makeup.

As well as having anti-wrinkle benefits, argan oil also prevents premature aging and reduces the effects of environmental damage. Thus, even if you are not too concerned with reducing the appearance of your wrinkles, you may well want to invest in an argan skin care routine nonetheless in order to avoid environmental skin damage accumulating too fast.

The reason for this is that the oil contains a very high level of anti-oxidants, which help protect against damage caused by UV radiation from the sun. Although it should not be worn instead of a good sunscreen, it can fade spots caused by the sun and reduce inflammation and redness. Furthermore, it has also been shown to act against potentially tumorous skin cells.

For this reason, using this oil is not something that should be limited to the face, and is recommended for whole body use too. This will not only keep skin nourished and supple, but can fight against premature skin aging on the body as well as on the face.

These are just a few of the anti-aging benefits of argan oil, but many experts recommend that you take this product internally as well – although you should check with your supplier whether the product that you are purchasing is destined for human consumption or cosmetic use before you start adding it to your salad dressings.

The oil is great as a regular face and body moisturiser, and because of its effectiveness against wrinkles and its prevention of environmental damage to the skin, it is recommended for people of all ages.

Aromantic is a leading supplier of a wide range of natural and organic ingredients for making hair, skin and beauty care products. Based in the United Kingdom, Aromantic is the choice of thousands of satisfied customers around the world looking for alternatives to commercial and industrial cosmetics. The company is proud to offer an enormous range of over 700 ingredients that can be used by any homecrafter, salon owner or therapist, or anyone who simply wishes to have more control over the products that they put on their hair and skin. Also offering various tools and ample instructions for creating natural and organic cosmetics, Aromantic provides everything its customers need to get started in making wholesome beauty products at home. For more information, visit the online store at:

Article Source: [] The Anti-Aging Benefits of Argan Oil

African Super Foods: Health Benefits of Sesame Seed

The Sesame Seed is considered to be the oldest oilseed crop known to the man-kind and is grown in the wild. It is also known by the name of the ‘survivor crop’ as it can bear the highest of the temperature, droughts, floods and excessive rains. This crop grows at its best on a well-drained fertile soil. An adequate amount of moisture is required for the germination and its speedy growth.

The Production

In 2013, the most productive sesame yielding farms were in Greece. It reported a yield of 0.69 tons per hectare and it was the highest yield nation-wide. Africa is the master producer of sesame seeds followed by India, China and Tanzania.

The Trade

The year 2010 saw the largest global trade of the sesame seeds. It was recorded as one billion dollars world-wide. Till date, the prices have ranged between 800 USD to 1700 USD per metric ton. The seeds are sold across the world with a wide price range on the basis of quality perception, basically upon its looks and size.

Nutritional Information And Cuisine

Dried whole sesame seeds are rich in calories and are composed of dietary fiber, carbohydrates, proteins and fats.

As far as its use for cooking is concerned, the seeds are used in many different global cuisines. Pasteli, the Greek sweet candy comprises of honey, sugar and sesame seeds. The bifteki is another famous Greek delicacy involving the vegetables and the sesame buns. The sesame cookies are the specialty of Greece.

The Allergies

The ‘survivor’ seed has different qualities and one such quality is possessed by it that makes it unique at the other side. There are people who are allergic to sesame seeds. If one feels any of the symptoms mentioned below, then it is an indication that the person is allergic and should abstain from sesame.

� Nausea

� Vomiting

� Flushing in the face

� Itching in hands

� Coughing

These are common symptoms and the signs that are an early warning for a person. If not taken proper precaution, they may turn from bad to worse in no time.

Health Benefits Of Sesame

The sesame seeds play a vital role as a home remedy. They provide benefits to everyone’s health. Major benefits that people receive are as follows.

� A high protein food- Sesame seeds are full protein food and comprise of 4.7 grams per ounce.

� Reduces blood pressure- Sesame seed oil contains magnesium which helps in reducing the blood pressure.

� Improves digestion- The fiber content present in the seeds improves the digestion.

� Anti-cancer shield- Anti cancer compounds like magnesium and phytolestrols stops the growth of cancer in body.

� Relief from Arthritis- A regular massage from sesame oil heated moderately terminates the joint pain and provides relief. The high copper content is responsible for strengthening the bones and the muscles.


Using the sesame seeds in daily lives can prove to be beneficial for all age groups. A home remedy is ready to prevent from many illnesses. Consume sesame for a healthier you.

For more information visit here:

Article Source: [] Greece Sesame Product Suppliers

HIV in Africa 2017- More Education Needed?

The contagious nature of HIV places it in a different class than other chronic illnesses such as high blood pressure, cancer, diabetes, and so forth. The contagious nature of HIV has a more debilitating psychosocial and psychological impact on the ill person’s mental and emotional state than non-contagious diseases and often leads to self-imposed isolation and a feeling of being totally inadequate.

HIV medications can help the body of the infected person but that person’s feelings of self-worth, self-esteem, and self-confidence suffer from a staggering blow that must be attended to just as directly as the treatment of their physical body.

Healing the mind of the HIV infected person goes a long way in healing the body of that person because the healthy mental state of the mind will produce far more antibodies to combat intrusions than a mental state that is depressed and dispirited about the condition of its physical health.

The most dangerous mindset that a person who is infected with the HIV virus can allow themselves to fall into is that of denial. Denial is so dangerous because it refuses to accept the existence of the disease which hinders the infected person from taking the necessary actions to treat the virus and also places other people in grave jeopardy.

Denial also has the side effect of confusing the brain where it will send wrong or mixed signals to the protection mechanics of the body and weakens the responsiveness of this system to both positive and negative external and internal stimuli.

A person can live a long reasonably healthy life with HIV, but that is not good enough when that person is living in a despondent mental and emotional state because of their constant awareness that a deadly plague is actively resident within them.

The powerful human nature of sexuality becomes a burden and a curse for those who are infected with any sort of sexually transmitted disease, and being infected with the HIV and Aids virus also has a good deal of shame and embarrassment that comes attached to them.

There is nothing that hinders a person infected with the HIV and Aids virus from living a productive and rewarding life if they do not wallow in the mindset of a defeatist. Being HIV positive may seem like it’s the end of your world, but it is not, it is merely one of life’s many obstacles and challenges that must be faced with a determination to overcome it.

Self-pity and denial are psychological contraband that must be removed from the mind and replaced with goods and services that are reinforcing and empowering personally and societally.

The nature of Hiv is silent and deadly. It feeds upon the cells of the body like and leech.

Hiv is: “Definition By Mayo Clinic Staff ”

“Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body’s ability to fight the organisms that cause disease.

HIV is a sexually transmitted infection. It can also be spread by contact with infected blood or from mother to child during pregnancy, childbirth or breast-feeding. Without medication, it may take years before HIV weakens your immune system to the point that you have AIDS.

There’s no cure for HIV/AIDS, but there are medications that can dramatically slow the progression of the disease. These drugs have reduced AIDS deaths in many developed nations. But HIV continues to decimate populations in Africa, Haiti and parts of Asia.”

The symptoms of HIV and AIDS vary, depending on the phase of infection.

Primary infection (Acute HIV):

The majority of people infected by HIV develop a flu-like illness within a month or two after the virus enters the body. This illness, known as primary or acute HIV infection, may last for a few weeks. Possible signs and symptoms include:

� Fever

� Headache

� Muscle aches and joint pain

� Rash

� Sore throat

� Swollen lymph glands, mainly on the neck

Although the symptoms of primary HIV infection may be mild enough to go unnoticed, the amount of virus in the bloodstream (viral load) is particularly high at this time. As a result, HIV infection spreads more efficiently during primary infection than during the next stage of infection.

Clinical latent infection (Chronic HIV):

In some people, persistent swelling of lymph nodes occurs during clinical latent HIV. Otherwise, there are no specific signs and symptoms. HIV remains in the body, however, and in infected white blood cells.

Clinical latent infection generally lasts around 10 years if you’re not receiving antiretroviral therapy. This phase can last for decades in people taking antiretroviral medications. But some people progress to more severe disease much sooner.

Early symptomatic HIV infection:

As the virus continues to multiply and destroy immune cells, you may develop mild infections or chronic signs and symptoms such as:

� Fever

� Fatigue

� Swollen lymph nodes – often one of the first signs of HIV infection

� Diarrhea

� Weight loss

� Oral yeast infection (thrush)

� Shingles (herpes zoster)

Progression to AIDS:

If you receive no treatment for your HIV infection, the disease typically progresses to AIDS in about 10 years. By the time AIDS develops, your immune system has been severely damaged, making you susceptible to opportunistic infections – diseases that wouldn’t usually trouble a person with a healthy immune system.

The signs and symptoms of some of these infections may include:

� Soaking night sweats

� Recurring fever

� Chronic diarrhea

� Persistent white spots or unusual lesions on your tongue or in your mouth

� Persistent, unexplained fatigue

� Weight loss

� Skin rashes or bumps

When to see a doctor:

If you think you may have been infected with HIV or are at risk of contracting the virus, see a health care provider as soon as possible.”

For more on this go to:

Everyone say that there is currently no cure for the HIV and Aids virus and widely promote medicating the virus. This is great advice for the benefit of pharmaceutical companies but falls far short of the mark for those of us who are HIV positive.

The cure for the HIV and Aids virus is with those of us who are infected by forming our own independent research and development groups that are solely interested in finding and releasing the cure for HIV and Aids and not making money by only developing medications for it.

By monkeys or by man, however, HIV and Aids reared their hideous heads is a lukewarm topic compared to self-reliance, corporate action, and creative initiative that we who are HIV and Aids positive must undertake as a formidable unified body to cure ourselves of this plague and not depend on others to do it for us.

Your starting point for making your personal stand for life is by becoming a member of [] Join Now and reassert your individual and collective independence and humanity.

We must not allow HIV and Aids to be relegated to being just one of many treatable illnesses because that will be like abandoning the ship before it has hit the iceberg. We are the pioneers of our own health and destiny and will forge ahead until we are safely at anchor within the docks of the new city.

Our enemy gropes in the darkness attacking our immune system by using the corridors of our life-giving blood to assail us. There should be a way to induce our quiet enemy to feed upon itself and in so doing annihilate itself.

The cure for HIV and Aids is in the creative energies of women and men and can be developed, if it has not already been, and dispersed among HIV and Aids infected individuals free of charge. There is no such thing as being no such thing as far as human imagination is concerned. The ability to achieve is a gift that is embedded within all of us, some having more of this gift while others less, but we all have this gift if we are willing to cultivate and exploit it.

Our hands are not tied to the whims and the goodwill of others, therefore, we muster our collective forces, pool our resources, and get busy with the job at hand, taking our lives back and dislodging our silent enemy from the tables of nations.

Use as your Internet shopping mart. Shop and Save Now!

Article Source: [] The Nature of HIV