
Session 12: Dealing with Triggers
Adaptations for this session include discussing triggers that are more culturally appropriate.
Session 12
Dealing with Triggers
Learning objectives
At the end of Session 12, participants will:
Discover how to and commit to fit in more activity
Intro & Goals
The session discusses “triggers” or cues that prompt unhealthy behaviors. However, the session begins with a values exercise so that participants can reflect on their progress and further goals in relation to their values. Different types of triggers (such as for buying or eating unhealthy foods) are discussed, as well as ways to overcome them.
Video information
Video Length: 19:08
Video Pause and Chats: 2
Handouts: Session 12 Dealing with Triggers
CHW records participants: Session Log – Attendees Names
Review Activity Love >
Review Feed Log >
Review Action Plan Page >