Session 12
Dealing with Triggers

Learning objectives
At the end of Session 12, participants will:

Discover how to and commit to fit in more activity

Intro & Goals

The session discusses “triggers” or cues that prompt unhealthy behaviors. However, the session begins with a values exercise so that participants can reflect on their progress and further goals in relation to their values. Different types of triggers (such as for buying or eating unhealthy foods) are discussed, as well as ways to overcome them.

Video information

Video Length: 19:08

Video Pause and Chats: 2

Handouts: Session 12 Dealing with Triggers

CHW records participants: Session Log – Attendees Names

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