Session 10
Dealing with Stress

Learning objectives
At the end of Session 10, participants will:

Understand the link between kilojoules in and kilojoules burned

Know how to have less stress

Know how to deal with stress

Intro & Goals

In this session, participants learn the nature and causes of psychological stress as well as how stress impacts health by leading people to act in unhealthy ways including overeating, reducing their physical activity and by interfering with sleep. Stress management strategies are provided and a progressive muscle relaxation activity is conducted.

Video information

Video Length: 29:51

Video Pause and Chats: 8

Handouts: Session 10 Managing Stress

CHW records participants: Session Log – Attendees Names

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