Session 10: Dealing with Stress

Adaptations to this session include describing stress using the male role model story character.

Session 10
Dealing with Stress

learning objectives
at the end of Session 10, participants will:

Understand the link between kilojoules in and kilojoules burned

Know how to have less stress

Know how to deal with stress

video script

In this session participants are reminded of healthy and unhealthy food choices as well as the tools provided in the program that can be used to assist with healthy eating. In addition, participants learn ways to plan and shop for healthy meals as well as ways to save money. Suggestions are also provided on healthy ways to prepare or cook food.

video information

Video Length: 29:51

Video Pause and Chats: 8

Handouts: Session 10 Managing Stress

CHW records participants: Session Log – Attendees Names

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