Adaptations to this session include describing stress using the male role model story.
Dealing with Stress
Learning objectives At the end of Session 10, participants will:
Understand the link between kilojoules in and kilojoules burned
Know how to have less stress
Know how to deal with stress
Intro & Goals
In this session, participants learn the nature and causes of psychological stress as well as how stress impacts health by leading people to act in unhealthy ways including overeating, reducing their physical activity and by interfering with sleep. Stress management strategies are provided and a progressive muscle relaxation activity is conducted.
Video Length: 29:51
Video Pause and Chats: 8
Handouts: Session 10 Managing Stress
CHW records participants: Session Log – Attendees Names