Financial Rewards of Stopping Smoking

How much does one single cigarette cost you? Not a lot. But guess what—it adds up. Think about how many cigarettes are in a pack. Think about how much a pack costs. Now think about how many packs you smoke in a day, or week. Now multiply that by the number of weeks in a year. Now multiply that by the number of years you have been a smoker.

Scary, right? If you’re like many smokers, you’ve thrown hundreds, thousands, and even hundreds of thousands of dollars away on cigarettes over the years.

Think of all the things you could have bought for yourself if you hadn’t picked up this nasty habit: an expensive purse, box seats to your favorite sporting events, a 7-day ocean cruise, a fancy sports car, or even a vacation house. That’s right, you could have used that money to give yourself things you have only ever fantasized about, thinking that you couldn’t afford it. Well, it turns out you COULD have afforded it after all.

financial cost of smoking

And you also could have used that money to give your family the things they needed most: college tuition, braces, driving lessons, a new piano—the list goes on and on.

But rather than berate yourself for the money you have thrown away, why not turn it around and think about all the things you can do with the money are you going to save? Quitting is almost like a windfall of money. It’s like winning a little lottery, putting thousands of dollars back into your bank account.

Visualize something that you want for yourself, your home, and/or your family. Perhaps it’s a trip to Paris. Maybe it’s a new plasma screen TV. Whatever you want, picture it in your mind’s eye and look at it long and hard. Now make a promise to yourself: you are going to purchase this item. Go one step farther and tell your family, too!

This is going to be terrific incentive for you to stay away from cigarettes in the future. Every time you think about smoking or are tempted to buy a pack, try to see your habit in terms of dollars and cents. Remember that if you buy that pack, you aren’t going to be able to afford that new TV or go to Europe on vacation as you promised yourself. And because you made that promise to your family as well, you aren’t going to want to let them down.

Don’t be afraid to give yourself a reward for quitting. It’s a major step in your life, and you should do something good for yourself in return. Plus, now that you’ve quit, you can afford it!

Hypnosis to Stop Smoking

If you have been trying to quit smoking, than you know how difficult it is to stop. Many smokers have turned to an alternative remedy to stop their addiction to cigarettes- hypnosis.

Over the years hypnosis has made its way back to main stream medicine for truly helping people who suffer from addictions. Other addictions that hypnosis has been successful at treating are weight loss, alcohol, and drug addictions. However, it is extremely common to go to hypnotherapy to be treated for smoking. It usually only takes a few sessions and its cost is relatively inexpensive. Some hypnotherapist’s specialize is treating addictions and can teach you strategies besides the hypnosis that can help you in your day to day battle against smoking.

Hypnosis is not magic; it is just an altered state of consciousness which allows you to direct your focus on certain details. Under hypnosis, you can’t be made to do anything that you don’t want to do, so you shouldn’t worry about giving up control which is the number one misconception about hypnosis.

If you have tried several times to quit smoking and have not succeeded, consult a hypnotherapist, you will be surprised at the professionalism and the effectiveness of the treatments and with a little determination will hopefully be successful at quitting smoking.

Leverage Your Personal Psychology To Stop Smoking!

Many experts agree that smoking is only about 10% physical addiction and a massive 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to end.

One way to combat this is to do a bit of self-analysis before giving up cigarettes.

Make a list with two columns. Label column one “Why I Started Smoking” and label column two “Why I Want To Quit Smoking.”

In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down.

Now look over that list. Do any of those reasons still apply in your life today? Probably not.

If you’re like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family’s well-being.

So let’s move on to column two… Why do you want to quit smoking?

This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don’t just list the obvious health reasons. You’ve been reading the Surgeon General’s warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.

The things most people write down will NOT help you quit smoking…

– I don’t want to get lung cancer. – I don’t want to have a heart attack or a stroke. – I’d like to live long enough to see my grandchildren grow up.

Those are all good reasons to quit smoking, certainly… but they deal in “possibilities” rather than in specifics.

Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up…

…or you MIGHT NOT! You’re not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won’t happen to you! Instead, list health problems that you are already experiencing.

Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke!

Here are the types of things you want to put in column two…

Why Do I Want To Quit Smoking?

  1. Health Reasons
  • I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
  • My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking
  • I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body’s reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don’t get cancer, I don’t want to be one of those people who has to tote oxygen bottles around everywhere.
  • I’m always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?
  1. Vanity Reasons
  • Smoking causes premature aging and drying of the skin. I don’t want to look like a wrinkled up old prune!
  • My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
  • When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It’s embarrassing to always be the big “stinker” on the elevator. I feel like I have no self-control.
  • My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.
  1. Financial Reasons
  • If I save all the money I used to spend on cigarettes, I’ll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
  • I could use the money to pay off my credit cards!
  • I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
  1. Family Reasons
  • My family can stop worrying about me.
  • My spouse will have to find something new to nag me about. Just kidding, honey!
  • My children will be proud of me and (hopefully) they’ll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
  1. Cleanliness Reasons
  • The walls used to be white. Now they’re a nasty dirty-looking brown. I need to repaint… again!
  • I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can’t even lend a book to a non-smoking friend because they can’t stand the smell of smoke permeating the pages!

Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down.

If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you’re almost sure to succeed. And if you need something to do with your hands… try knitting!

Why Pregnant Women Should Never Smoke

All mothers-to-be, who are waiting for their babies desperately, must take care if they are smokers. Your only priority is the unborn baby and you must be attentive regarding his health. The first thing you can do for your baby is to quit smoking. Several problems can arise to your baby because of your smoking habits. The unborn baby is at maximum danger of many kinds of diseases because of your smoking habit. Every mother wants a healthy baby. But, your smoking habit will never fulfill your wish and it may harm your baby. Statistics show that more and more women are taking up smoking.

The woman who is a chain smoker, when she decides to have a baby or when she is already expecting, should immediately quit smoking. Quitting smoking will prove to be beneficial for you as well as your baby. If a woman wants to quit smoking then pregnancy is the best period to quit it. It is the time, when your only priority is the baby and it would be easier for you to quit it. During the early period of pregnancy, it would be tough for you to quit smoking and you feel unwell. However, at the same time it would be easier to quit also, as it will not taste well to you.

Regarding baby’s health, if you quit smoking before conceiving then it would be much beneficial. During pregnancy, your body should have no nicotine, as it will narrow down the blood vessels. The blood vessels that are contracted because of nicotine, also includes the placenta and the baby. It will be better for your baby, if you even avoid any other replacement of nicotine, such as patch or gum.

All these things are a little tough to you. But, if you make yourself mentally strong and do certain planning, then definitely you are going to quit it. A smoker woman if quits before conceiving then the weight of the baby will be same as of the non-smoker woman’s baby. Moreover, if a smoker woman quits smoking during the initial phases of pregnancy then your baby will be quite normal and you are saving him from many severe diseases. After the birth of baby, do not start smoking again. The baby is always closer to the mother and indirectly you are passing all the bad effects of smoke into him. So, never think that it is too late now to quit. Whenever you feel that, I must quit now that is the best time to quit.

Some deadly diseases, which you are passing to your baby directly, but unknowingly:

Abruption is caused because of nicotine that at an early period separates fetus from placenta. This could also result in the death of the baby.

Vasoconstriction is the narrowing of the blood vessels, which are carrying food and oxygen to the baby. It also damages the placenta, which is actually a link between mother and the baby. Due to smoking of the mother, baby weighs less than the normal baby does.

Your smoking habit will also degrade your child performance in school. There is the danger of leukemia, due to mother’s smoking habit. There are also dangers of attack of pediatric asthma and other kinds of allergies to the baby. There are also several cases of Infant death due to smoking mother.

In spite of such a long list of bad effects on the baby, if the mother still prefers to smoke then you must be ashamed of yourself. Your smoking habit is killing you and your baby. So, determine to quit smoking and bless your child with healthy and long life.

Stop Smoking Through Self Hypnosis

Many people find it impossible to stop smoking, no matter how much they tell themselves this is a negative habit to have. They often quit smoking, only to go back to it after a while. There are hundreds of drugs that claim to help you stop smoking – some are more effective, some have no effect whatsoever. However, an easier and healthier method is also available: quitting smoking through the use of self-hypnosis and mental concentration.

After a while smoking becomes a program that our mind continues to run. It is not your body requesting a cigarette – your mind is responsible for this process. By going straight to the source of this problem (your mind) you can obtain control over it. Otherwise, your attempts to quit smoking will only affect you on your conscious level, leaving the unconscious one free to reinitiate the desire to smoke.

Most of the times, the initial strong will that determines the conscious mind to say STOP is going to fade away, allowing your “smoking program” to come back even stronger than before. You are creating a whirlwind you will have less and less chances of escaping with the passing of time. After a while (months or years, depending on the individual) smoking becomes part of your mental processes, on the same level as breathing, eating, sleeping.

There are other good reasons to stop smoking for good, as it’s not only your health getting damaged in the process. By repetitively quitting and returning to smoking you will become aware of your weakness and low will power. This can lead to other psychological issues, such as depression and a very low self-esteem. A person experiencing this will cause himself/herself even more problems, becoming insecure and unwilling to take on important projects due to fear of failure.