Africa Cooking: Health Benefits of Asparagus Racemosus for Women

Alternatively known as Shatavari, Asparagus Racemosus is an Ayurvedic herb often recommended to women. Touted as the “queen of herbs”, Asparagus Racemosus is primarily known to bolster women’s reproductive health. It contains natural galactogogue, which improves prolactin levels besides increasing milk supply in the nursing mom’s bodies. Let us learn more about this beneficial herb in the course of this particular post.

Shatavari/Asparagus Racemosus: Exploring the reason behind the strange name Shatavari

Before we delve further into the details of its beneficial aspects of Asparagus Racemosus let me tell you that Shatavari originally means a woman with hundred husbands. It is believed that the herb has earned this name because it has hundred tuberous roots. It primarily grows in the tropical parts of India, southern Asia, Australia and Africa.

It won’t really be an exaggeration to claim that this herb is a virtual gift from God to women. Not only does it increase the production of milk in her body, it is also associated with other benefits as are listed below:

– It nourishes a woman’s reproductive system.
– It prepares the womb for conception by maintaining a very healthy mucus lining.
– It regularizes menstruation.
– Minimizes risks of hormonal imbalance
– It can even help you alleviate PMS.

Is this particular herb really useful for women’s health?

The infallible medical value of this particular herb is a proven fact. It is utilized to treat medical conditions of women across all ages. It is immediately associable with antispasmodic, aphrodisiac and anabolic properties. The herb is backed by general beneficial properties meant for both men and women. It helps you maintain toned muscles, moistens dry tissues in various parts of the human body including lungs and is also used for addressing male impotence.

Asparagus Racemosus and male health

It is important to note that this herb is also useful for men, besides women. Talking about male health, Asparagus Racemousus has a series of benefits to offer men as well. It acts as a general tonic for men looking forward to treat myriad health issues including:

– Chronic fever and bronchitis
– Sexual debility and impotence
– Hormonal imbalance

It is very important to ensure that you are educating yourself more about this particular herb before using the same. Do not go on to commit the mistake of taking them without acquainting yourself with the necessary details. Act like an informed user of herb and you’re sorted.

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Article Source: [] Health Benefits of Asparagus Racemosus for Women

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